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–Personal inventory and deep dive to determine goals short, medium and long term.
-Personalized program to achieve primary and tertiary goals
-AI driven app to input and analyze data 24/7 in addition to trainer.
-Performance psychology to improve training effectiveness long term.
-4 one hour long in person sessions per week at your gym.
–Personal inventory and deep dive to determine goals short, medium and long term.
-Personalized program to achieve primary and tertiary goals
-AI driven app to input and analyze data 24/7 in addition to trainer.
-Performance psychology to improve training effectiveness long term.
-4 one hour long in person sessions per week at your gym.